Regal Fitness: Your Fitness Prescription
Regal Fitness is an elite training facility In Littleton, CO. There are multitudes of gyms and fitness studios spread throughout the U.S., but few, if any, offer the customized and unique personal training programs that Regal Fitness offers to help people move from pain management to performance fitness plans.
Our exercise programs are focused on creating solutions for those seeking ways to improve their health, prevent injury, heal from illness or injury, enhance the way they look and feel, maximize their athletic strength and performance, and live a high-quality life free from restrictions. We develop customized condition management programs for:
- Quality of Life which focuses on managing medical conditions, improving function and strength, recovering from injuries and weight loss for medical reasons.
- Functional Performance which focuses on stabilizing and strengthening the competitive and recreational athlete to help them prevent or recover from injury and improve performance in their particular sport.
We are able to set our clients free from pain through movement. Our methodology uses biomechanics to develop movement assessments and customized exercise programs. These programs are focused on reeducating nerves and muscles to correct neuromuscular imbalances that create problems. The Regal Method TM has produced amazing results in a variety of injuries, illnesses and diseases. Examples of the areas in which we have seen improvement include:
- Low Back Pain & Spinal Conditions
- Shoulder Impingement
- Total Hip and Knee Replacements
- Neurological Disorders (Brain Injury, Stroke, Multiple Sclerosis, Fibromyalgia)
- Post-Cardiac Rehab, Hypertension, Cardiovascular Health